Support for your unique journey
At North Shore Counselling, we understand that every individual faces unique challenges. We offer a safe and confidential space for you to explore what's troubling you, always at your own pace and with compassionate guidance.
Areas where I can help
I specialise in providing support for a range of emotional and psychological challenges. My person-centred approach means we'll work together to find the answers that are right for you.
Anxiety and low mood
Navigating the overwhelming feelings of anxiety or persistent low mood can be challenging. I offer strategies and a supportive space to help you understand and manage these emotions, fostering a greater sense of calm and well-being.
Trauma and burnout
Experiences of trauma or burnout can leave you feeling exhausted and disconnected. We can gently explore the roots of these feelings, helping you to process them and find ways to heal and regain your energy.
Identity and neurodivergence
Understanding your identity, including neurodivergence, is a vital part of self-acceptance. I provide a supportive environment for you to explore who you are, embrace your unique qualities, and navigate relationships with confidence.
You don't need all the answers yet
It's perfectly normal not to know exactly what to say or how you'll feel before or after a session. My approach is gentle and supportive, ensuring you feel safe and heard throughout our work together. We'll explore things at a pace that feels comfortable for you.
My approach to support
I offer a calm, interested, and non-judgmental space. Drawing on a mix of person-centred therapy, mindfulness, CBT, and solution-focused practice, we'll explore what works best for you. Sometimes, metaphors can be incredibly helpful – like thinking of your life as a tree with strong roots, branches, and leaves, or understanding how your brain influences your reactions.
Ready to talk?
If you would like to discuss how I may be able to help you, please feel free to ring, text, or email me. I offer a free 15-minute consultation to understand your needs and answer any questions you may have.